Visit our Locations

171 Lake Street Ramsey, NJ 07446
182 Kinderkamack Rd. Park Ridge, NJ 07656

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Opening Hours

Please call ahead for specific service hours


  • Monday7:30 AM 8:00 PM
  • Tuesday7:30 AM 8:00 PM
  • Wednesday7:30 AM 8:00 PM
  • Thursday7:30 AM 8:00 PM
  • Friday7:30 AM 8:00 PM
  • Saturday8:00 AM 2:00 PM
  • SundayClosed

Park Ridge

  • Monday11:00 AM 8:00 PM
  • Tuesday8:00 PM 4:00 PM
  • Wednesday11:00 AM 8:00 PM
  • Thursday8:00 PM 4:00 PM
  • Friday8:00 AM 5:00 PM
  • SaturdayClosed
  • SundayClosed


Ramsey Personal Training

Our clients can see and feel results almost immediately. From stay at home moms to professional athletes, we have trained individuals of all ages with different personal goals in mind. Unlike traditional personal trainers, our team has advanced degrees, certifications and has been through an extensive education process. Not only are they highly qualified they truly enjoy working with you. In order to suit your needs Kinetic PT offers either one-on-one or group training sessions.

One on One Sessions

Personal Training, or working one-on-one with your own exercise conditioning specialist, is for anyone who struggles with any type of motivation when it comes to sticking with a fitness program. How it works is simple. Book a personal trainer and he or she will be waiting for you when you arrive. He will then take you through every step of the workout, providing guidance, as you need it, as well as the motivation to get the most out of your workout for the day. Having a personal trainer will give you the maximum workout with the least amount of thinking or hassle.


Group Training 

Group Training is available for all individuals who are looking to get into shape and who love to work out with their friends. Working out together gives the opportunity to motivate each other and work as a team. Even if your individual goals are different from the others in the group, our trainers will work so that everyone can see and feel their results.


Performance Training  


A substantial part of Kinetic PT is our extensive team training program. Here we provide SPORT SPECIFIC CONDITIONING to the athletes. With this, our trainers work with the team and focus on key components such as, strength, flexibility, endurance, coordination, in addition to the individual needs of specific sports. We can provide this highly effective training program at either our facility or an off-site location.

We currently have programs for the following sports:

  • Football
  • Field Hockey
  • Soccer
  • Track
  • Basketball
  • Wrestling
  • Volleyball
  • Golf
  • Gymnastics
  • Baseball
  • Lacrosse
  • Fencing
  • Mixed Martial Arts

We are always looking to add more!